INFORMAZIONI SU QUESTO EPISODIO
We're told to control what we eat with our willpower.
But some how, willpower feels unsteady and creates a fight with our food. What if there was something stronger? There's something beyond willpower that is much more steady and calm already waiting for you. It's learning how to work with your inner world.In this video, I’ll show you how to train your mind and body, like a martial artist, to grow real inner strength with food.Because the most natural confidence with food doesn’t come from fighting your urges…it comes from understanding and regulating the thoughts, feelings, and sensations underneath them.You’ll learn:How to stop relying on willpower with foodWhat’s actually driving cravings and emotional eatingHow to regulate your impulses through awareness and breathThe four essential ways to train your inner strength with foodChapters:00:00 Finding True Strength With Food00:25 Discipline vs Connection02:09 Inner Stance Training04:52 Four Mindfulness Skills05:31 Show Up for Yourself07:54 Return to the Present11:28 Breath Regulates Impulse13:44 Feel Sensations Safely18:15 Radical Acceptance Freedom22:42 Practice Like a Student25:09 Strength Is Already YoursThis is the deeper path to feeling calm, confident, and in your power with food.Free training: Reclaiming Your Power with Food https://masteringmindfulness.institute/
Apply to Mastering Mindfulness: https://masteringmindfulness.institut... / gina.worful
