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In this episode, Kelly Dunlap discusses the significance of understanding lab markers and how they relate to overall health, particularly for women over 35. She emphasizes the limitations of conventional lab ranges and advocates for a functional approach to interpreting lab results. The conversation covers key lab markers, their implications for health, and the importance of being proactive in health management. Kelly shares personal anecdotes and client stories to illustrate the impact of proper lab analysis on health outcomes. Takeaways Lab markers provide crucial insights into health. Conventional doctors may not always advocate for optimal health. Functional lab ranges are more indicative of health than conventional ranges. Vitamin D levels are critical for overall health and weight loss. Ferritin levels can indicate iron storage issues and overall health. Thyroid health is often overlooked in conventional testing. Blood sugar regulation is essential for managing weight and health. A1C levels provide a 90-day snapshot of blood sugar management. CBC tests can reveal underlying infections and immune system status. Liver and kidney function tests are vital for assessing overall health. Chapters 00:00 Understanding Lab Markers and Health 05:02 The Importance of Functional Lab Ranges 09:05 Key Lab Markers Explained 18:51 Blood Sugar and Its Impact on Health 23:28 Understanding CBC and Inflammation 30:16 Liver and Kidney Function Tests
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"It's been a slow progression and I just have to keep reminding myself, I have so much shit that's been buried within because I didn't deal with that for 35 years. I have to slowly unpeel the layers back and not feeling shame or guilt around putting myself in this position because sometimes people …
In this episode, Kelly Dunlap shares her journey over the past two years, including her near-death experience, new certifications, and personal growth. She discusses her recent modeling career, the importance of embracing joy, and her return to school for nursing. Kelly also opens up about her heal…
“Just like anything in life, if we want something, we get to decide. I think it's all perspective and this is where I tie in the mindset component of the work with my clients is it's all around empowered decisions. So when we think I couldn't do that because I'd have to give up X, Y and Z, we take …
“Because the female body is so, so sensitive to stress, especially in perimenopause and menopause, we need to support it the right way, not only during the fast, but before the fast. And that means supporting your body with the correct amount of protein, the correct amount of nutrients. And then du…
“I really like to focus on balancing blood sugar and that in itself can help fix waking up in the night. It can help fix the brain fog with the belly fat and it is a big transition and I like to work with just like women eating three meals a day and really like making those that breakfast, that lun…
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