INFORMAZIONI SU QUESTO EPISODIO
A little something different for you, Champions!
Jerrym sits down with Ben Cartwright to discuss his journey through sport and running that eventually led to the launch of onerunning.com.au. Along the way, they chat about building a brand from the ground up, product development, community, and balancing life as a runner, full time accountant and business owner.
Inglese
Australia
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ALTRI EPISODI IN QUESTO PODCAST
G'day Low Ceiling Friends,
This week the boys cover off an introduction to Threshold work, a couple of light weeks on the track to freshen up for the Transcend Trail Relay (taken with permission, of course) and a few topics to get Tim off the fence in Run It Or Bin It including do speed trainers st…
With a stacked run sheet and limited time to record, the boys built nicely only for Tim to have to leave for an appointment just as they reached the Race results, Meaning Jerrym had to sail the ship home solo. Please excuse the audio at the end.
You'll get your usual quota of Coach's corner, Traini…
This week you get all the usual goodies but the main theme is Rest In Peace to the boys legs after failing to respect what they were getting themselves into at Transcend Trail 65km relay!
Lines are drawn on biscuit choices, a unanimous call on the do it all trail shoe and a stack of race results.
E…
This week the boys discuss the merits of listening to your body and the importance of communicating those niggles, aches and illnesses with your coach.
Tim, naturally, chooses to completely ignore this advice while chalking up his biggest training week in quite some time. What could possibly go wro…
Tim sits down for a special guest episode with Perth runner, content creator and self proclaimed "Runaholic", Karl Julius (IG: @julius.runs).
We chat about fitting 100km weeks around FIFO work and family life, his build towards his first marathon in Melbourne and why he initially skipped …
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