03 Luglio 2026

INFORMAZIONI SU QUESTO EPISODIO

Ep 32 | Benchmark more often to improve physical functionality

Most people only benchmark their strength, mobility, and other physical health once a year, but increasing it to quarterly results in better results. Tune in to find out why

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If you've never been to a gym and you're in your 60s, can you still improve? Dr. Donovan draws from his experience working with older adults to answer one of the most common questions in longevity. Timestamps:0:00 - Rethinking physical therapy as preventive care1:46 - Aging role models shape our tr…

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