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Hyperinsulinemia—a condition of elevated insulin levels—is commonly observed in women during life stages and events such as puberty, pregnancy, stress, surgery, illness, injury, perimenopause, and menopause.
In this episode, Gail Straker explains what happens in your body during a weight-loss stall and shares strategies to help you overcome it.
Today, I’m sharing an inspiring excerpt from our 2019 Lipedema & Keto Worldwide Summit featuring Jason Quinn, a Zen Health Coach. In this interview, Jason discusses the importance of tracking your progress, connecting with your body, and understanding the deeper reasons behind your health goals.
Today, I have an excerpt from a presentation by Lizabeth Gottsegen, at Lipedema Simplified’s October 2023 Heart to Heart virtual event.  Lizbeth is a massage therapist, certified lymphedema therapist, and aquatic therapist with a private practice in New York City called Real Swell Private Prac…
In this episode, Rosey dives into the concept of famine response, explaining how to identify the signs that your body is entering starvation mode and how adopting a keto way of eating can support you during this process.
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