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5 Habits That Will Change Your Life: My Honest Health & Fitness Philosophy Everyone's showing you the before and after photo. The six pack. The number on the scales. But nobody shows you the part where you actually like who you are. In this episode I'm sharing the philosophy behind everything I…
I asked you what your biggest excuses were and honestly, you delivered. So today I'm mythbusting them, one by one, with so much love and zero shame. I don't have time. I'm too tired. I'll start Monday. I can't afford it. I don't know where to start. I've already ruined the day so what's the point.…
Dr Michaela Sorensen is a GP, a Jodi Lee Foundation ambassador, and a cancer survivor. She's been on both sides of a diagnosis and it changed everything about how she practises medicine. At 34, with a two-month-old baby at home, a routine dentist appointment revealed a rare stage four cancer on th…
Chris is not a runner. But last weekend he ran 42.195 kilometres anyway.This is our honest debrief of the Gold Coast Marathon. What went well, what fell apart, and what we'd do differently before the New York Marathon in 15 weeks.We talk about how we made marathon training work around four kids, fu…
Jess Blizzard spent over a decade being told she was making it up. Anxious. Attention seeking. Overdramatic. At 33, after years of surgeries and misdiagnoses, her specialist gave her two options: a full hysterectomy, or a script for medically induced menopause. He wrote it on the spot. She never fi…
Dichiarazione di non responsabilità: Il podcast e la grafica incorporati in questa pagina provengono da Danni Duncan, che è di proprietà del suo proprietario e non è affiliato o approvato da Listen Notes, Inc.