INFORMAZIONI SU QUESTO EPISODIO
The root cause of all of your problems is a lack of self-validation. Let me explain…
This isn't some self-love, woo-woo kind of thing.
I want you to think about every one of your maladaptive behaviors:
- People-pleasing - needing other people to be happy with you so that you can feel good about yourself
- Perfectionism- needing everything to be perfect so that you can believe you're good enough
- High-achiever- needing to keep achieving milestones to feel like you're worthy
- Obsessing over what other people think of you - needing other people's approval so you can believe you're good.
- Imposter syndrome- insisting on believing you're not good enough when all of your achievements prove otherwise
- And on and on.
Every. Single. One comes from your inability to validate yourself.
Inglese
Stati Uniti
TRASCRIZIONE 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
CERCA TRA GLI EPISODI PASSATI
Cerca gli episodi passati di Lessons from a Quitter.
ALTRI EPISODI IN QUESTO PODCAST
In this episode of Lessons from a Quitter, we explore our cultural obsession with productivity and why so many of us struggle to truly rest. I share personal reflections from a recent trip abroad that challenged my deeply ingrained beliefs about busyness, urgency, and worth. We dive into how capita…
On this week's podcast, I'm taking you behind the scenes of all of my UNCERTAINTY and DOUBT around my new membership launch. You might be wondering: "Why are you doing this, Goli?"
Because I want you to stop thinking that other people have it figured out.Because I want you to see that the entire p…
Here's what everyone gets wrong about work/life balance.
You run around trying to change everything outside of you in order to try to gain a little "balance".
If I worked less hours…
If I had more time at home with my kids….
If I could spend some time resting...then I'd feel balanced.
…
Dichiarazione di non responsabilità: Il podcast e la grafica incorporati in questa pagina provengono da Goli Kalkhoran, che è di proprietà del suo proprietario e non è affiliato o approvato da Listen Notes, Inc.
MODIFICA
Grazie, ci hai aiutato a mantenere aggiornato il database dei podcast.
