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In her new book, The Power of the Pause: 90 Seconds to Calm, Reset, and Reconnect, Jillian Pransky teaches readers how a brief 90-second break can help regulate the nervous system and stop automatic, reactive habits. Today, we get into some of the science underlying the utility of the pause, but fu…
  cc wiki commons – Prerana R Mohanty A heart attack forced Boulder community leader and journalist Sam Fuqua to need emergency care.  While being wheeled into the operating room, Sam hoped to soothe his anxiety by hearing some favorite music.  His hope had scientific merit.  Studies …
AI-generated image Climate “hushing” (start time: 5:41) Since President Trump began his second term as president in January, 2025, his administration, at a dizzying pace, has attacked climate change as a Democratic elite “hoax” and gutted federal funding for climate-related rese…
A Boulder Middle School-photo by Juliana Krigsman Teaching through screens is part of getting kids ready for the digital world.  But when do tech and screens help students and when do they get in the way?  CU-Boulder Journalism Student Juliana Krigsman explores these questions with teachers, with…
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