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For the first time, here’s a run down of Keith’s 3 Seas 3 Summits adventure with the aim of cycling 3,000km across the Arabian peninsula in January 2025, from the Red Sea to, to the gulf of Oman to the Arabian gulf, while summitting the 3 highest mountains in each country, Jabal Soudah 3,015m in Sa…
Pramod took on a massive feat in May, and shares what it was like climbing Mt. Everest in Nepal! Pramod shares his experience, giving us insight into what it was like to prepare himself, be away for over a month and both sides to what it was like climbing Mt. Everest!  Episode 84 of the PTC Podca…
Calum is the newest addition to the coaching team at The Training Room!  From an early age, Calum had a passion for sports, carrying this throughout his academic and professional career. With a background in strength and conditioning, a BSc in Sport & Exercise Science, MSc in S&C and bein…
Caroline Leon recently set a new Guinness World Record as the fastest person in history to summit all Volcanic Seven Summits in 183 days. Caroline made 3 separate attempts at this record feat, having to start again due to bad weather, covid visa restrictions and closed borders. She shares her expe…
        Oran O’Kelly became the 15th Irish person in history to complete the 19 day 7,891km desert rally across Saudi Arabia. Oran explains how he trained his mindset and used his sports psychology professional skills to prepare for this mammoth endeavour while he prepared as a rookie to go up …
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