Jackson Laundry: Running Down Alistair Brownlee, Training, and Tackling Technical Courses

In this episode, I sit down with professional triathlete Jackson Laundry for a wide-ranging conversation on racing, training, and mindset. We dive into his experiences at iconic races like Boise, Eagleman, and St. George, and what those courses taught him about execution and resilience.

Jackson also shares his perspective on choosing the right running shoes, how he approaches training for technical bike courses, and the adjustments athletes can make to ride more confidently on challenging terrain. We finish by looking ahead to his preparation and plans for the Ironman 70.3 World Championships.

Whether you’re chasing your next PR or lining up for your first big race, this conversation is packed with insights you can apply to your own training and racing.

What You’ll Learn in This Episode:

• Lessons from Jackson’s races in Boise, Eagleman, and St. George
• How he thinks about running shoe choices as a pro athlete
• Strategies to prepare for technical bike courses
• His plan and mindset heading into the 70.3 World Championships

Follow Eric Lauricella

🎙 Host: @Keep.Moving.Forward.Podcast @lauricellacoaching + @ericlauricella

Website: https://ericlauricella.com/

Connect with Jackson Laundry:

@jacksonlaundrytri

Photo Credit - @T100triathlon