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Cerca gli episodi passati di It's Your Life Podcast.

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Tina Bernard, founder of Badass Arts, joins us to explore "The Badass Path to Health: Emotional Honesty, Awe, and a More Fully Lived Life." In this inspiring conversation, she shares how embracing emotional honesty, cultivating moments of awe, and expressing ourselves through cr…
This inspiring conversation with Linda Roszak Burton, President of DRW Coaching, explores the concept of Human Flourishing and how gratitude can serve as a powerful foundation for living a more meaningful and fulfilling life. Linda examines four essential elements of flourishing&mdas…
Explore the disconnect between knowing what supports health and actually being able to do it. Discuss how the nervous system, rather than a lack of motivation, often determines whether healthy behaviors feel possible. Sharon Plaché Biography Sharon Plaché is a Doctoral Scholar in Li…
This conversation takes an honest and personal look at how our bodies change as we get older and how those changes can affect nearly every aspect of our lives, including exercise, nutrition, sleep, energy, and mental and emotional well-being.  Adjusting physical activities, changing eating hab…
This conversation with Dr. David Lai explores the evolving future of healthcare by examining why modern medicine is highly effective at treating disease yet often falls short in measuring and promoting true health. Drawing on evidence-based functional medicine, global health experience, a…
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