INFORMAZIONI SU QUESTO EPISODIO

Inglese
Stati Uniti

TRASCRIZIONE 🔗

CERCA TRA GLI EPISODI PASSATI

Cerca gli episodi passati di Iron Summit .

ALTRI EPISODI IN QUESTO PODCAST

Food packaging is designed to sell you a story but the nutrition label tells you what you’re actually eating. In this episode of the Iron Summit Podcast, we break down how to read nutrition labels, calculate where your calories are coming from, and avoid the “health halo” created by claims like hig…
Most people don’t need a better workout or a more complicated diet, they need to stick with what they’re already doing long enough for it to work. In this episode of the Iron Summit Podcast, we break down why constantly changing programs, chasing new diets, and obsessing over optimization can actua…
What happens to your training when there’s no competition, coach, or season keeping you accountable? In this episode of the Iron Summit Podcast, we break down how training should evolve after your competitive career ends. We discuss the identity shift former athletes face, why you need to stop trai…
What separates people who occasionally perform at a high level from those who can do it consistently? In this episode, we break down how to flip the switch when it matters, whether you’re competing, training, leading, or facing a high-pressure moment. We cover how to build a performance routine, co…
In this episode of the Iron Summit Podcast, Ryan and Max sit down with Coach Adam Miller of N1 Education to break down what it actually takes to build an impressive physique. From understanding the three key training stimuli, strength, hypertrophy, and metabolic work, to matching your nutrition wit…
Dichiarazione di non responsabilità: Il podcast e la grafica incorporati in questa pagina provengono da Ryan Deakin and Max Wessell, che è di proprietà del suo proprietario e non è affiliato o approvato da Listen Notes, Inc.