INFORMAZIONI SU QUESTO EPISODIO
This week we are joined by Podcast Host, Speaker, Author and Athlete Gabby Reece for a conversation on developing a life that makes you happy: from mental health, relationships, macrodosing, and facing mortality.
She first gained recognition as a professional beach volleyball player, dominating the sport during the 1990s. Beyond her achievements in volleyball, Gabby has made significant contributions as a fitness advocate and wellness expert. She has authored books on health and fitness, sharing her knowledge and inspiring individuals to lead active and balanced lifestyles.
From her years as a professional model, Gabby gained a unique perspective into the world of beauty standards. Her and Alli discuss navigating a world of anti-aging standards and self-sourcing your worth from within.
Having founded LAIRD Superfood with her husband, Gabby also provides insights into cultivating a thriving relationship, working with your partner, and the secrets that have kept them together after so many years.
Alli and Gabby also discuss the power of functional mushrooms and microdosing, two things that have been instrumental in both of their lives.
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0:00 Intro
3:04 Going First: Changing Your Life From the Inside Out
7:06 Advice to My Younger Self
9:26 Mental Health Balance & Vulnerability
14:06 Spirituality & Synchronicity
20:07 Cultivating Deep Relationships
23:37 Partnership & Working with Her Husband Laird
32:57 How Our Relationship Has Grown
35:37 Functional Mushrooms & Microdosing
45:23 Connecting to Something Greater Than Us
48:49 Death Taught Me How to Live
54:34 Aging & Beauty Standards
1:00:49 Finding Inner Strength
1:05:46 Conclusion
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Gabrielle Reece is not only a volleyball legend, but an inspirational health and fitness leader, podcast host, corporate speaker, New York Times bestselling author, wife, and mother.
The former professional beach volleyball player and Nike’s first female spokeswoman is the definition of both athleticism and beauty. Gabby is a force to be reckoned with in the gym and on a microphone.
Website: https://gabriellereece.com
Instagram: https://www.instagram.com/gabbyreece/
Laird Superfood: https://lairdsuperfood.com
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