Is There Really a “Bad” Exercise?

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Is there really such a thing as a “good” or “bad” exercise?

In this episode, I talk about why exercise selection isn’t one-size-fits-all. What’s right for one person may not be right for another depending on their goals, history, injuries, ability, and where they are in life.

I'm seeing more and more In today's social media feed people criticize other coaches over exercise selection arguing and defending their perspective.  How you can look at this with clarity and discernment.

I also talk about why meeting yourself where you’re at, building a strong foundation, working through full range of motion, and developing control in your movement can be far more important than simply lifting heavier or following the latest fitness advice.

And finally a clear direction on where you can start with your training.

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