INFORMAZIONI SU QUESTO EPISODIO
Imagine a small shed with the door shut. Every thought in there feels loud and urgent, because there is nowhere for it to go.
About 14 minutes, a short talk then a meditation.
Then you open the door and step out into a field, and the same thought arrives in all that space. Nothing about the thought changed. The room did. Without space every feeling seems urgent and every thought seems true. Not everything that turns up needs dealing with straight away.
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Thank you for sitting with me.
Steven
Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)
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Inglese
Stati Uniti
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CERCA TRA GLI EPISODI PASSATI
Cerca gli episodi passati di Inner Peace Meditations.
ALTRI EPISODI IN QUESTO PODCAST
For the carer, the parent, the one everyone rings late at night. Eleven minutes where you are not holding anybody.
About 11 minutes with Steven Webb's calm voice.
There is a difference between loving someone and being the one who holds them every day. The grief, the guilt and the bit of resentment …
We wake up already braced. This is ten minutes before any of it starts, when there is genuinely nothing to carry yet.
About 10 minutes with Steven Webb's calm voice. Perfect for the morning.
Something is already holding your weight. The shoulders come down, the jaw lets go, and the night goes where…
Life fires the first arrow. We fire the next thirty. And unlike life, we never miss.
About 10 minutes with Steven Webb's calm voice.
You bring up something recent that hurt, find where it sits, and watch how fast it climbs into your head and turns into a story. That is arrow two. By the time you ha…
A quiet railway station and a bench with room for two. The trains are your thoughts, and we are not getting on.
About 7 minutes with Steven Webb's calm voice.
One pulls in that is only something you have to do later. Then a louder one, a worry, and you can feel the tug to climb aboard. We stay put.…
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