INFORMAZIONI SU QUESTO EPISODIO
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0:01:30 Ethan – Strength and finger training after an outdoor session
0:05:05 Josh – Improving high step ability and hip mobility
0:09:50 Jantina – Utility of off-the-wall balance exercises
0:13:05 Sam – Responsibility in developing climbing areas
0:19:25 Foo – What is “good form”?
0:22:50 Cian – Helmet when bouldering
0:25:20 Matthew – When to go for send attempts
0:31:00 Brian – Brushing ethics
0:36:15 Anthony – Crag dog etiquette
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CERCA TRA GLI EPISODI PASSATI
Cerca gli episodi passati di Inner Fire Climbing Podcast.
ALTRI EPISODI IN QUESTO PODCAST
Henry Davis is a professional routesetter and coach based in Austin, TX. He coached and set for Team Texas, set for multiple training centers, and is one of the founders of the future climbing gym, The Workshop. On this episode, we talk about route setting, comp climbing, paths to skill development…
Thanks patrons for the questions this month!
Become a patron: https://www.patreon.com/innerfireclimbing
0:01:41 - Anthony - Balancing outdoor climbing with training
0:07:40 - Rob - Pacing, breathing, and mantras
0:13:25 - Cian - How different grading systems affect peoples' conceptions of thei…
Dr. Juliana Merighi is a Doctor of Physical Therapy, a Board Certified Orthopedic Clinical Specialist, and a Board Certified Strength and Conditioning Specialist. She offers a pelvic physical therapy and orthopedic physical therapy based in Golden, Colorado and remotely as well. On this episode of …
Karly Rager is a Certified Strength and Conditioning Specialist (CSCS), an AMGA Single Pitch Instructor (SPI), and has over 13 years of climbing experience. Karly is the founder and head coach for Project Direct Coaching. On this episode, we talk about her multi-pitch first ascent in Mexico, her st…
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