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Panic can feel like it comes out of nowhere, and like it never fully leaves. If your body feels stuck on high alert, you're not imagining it, and you're not alone. Kim Virrueta, a licensed therapist, supports those living with cancer and helps people learn ways to manage high anxiety and panic att…
When Carissa Hodgson asks kids what they remember most from a big family trip, the answer is rarely the one parents expect. Carissa is a therapist who spends her days supporting families navigating a parent's advanced cancer diagnosis. In this episode, she talks about the difference between moment…
Guilt shows up fast when a serious diagnosis changes how present you can be for your kids. If you're carrying that weight, whether it's cancer or another life-threatening illness, you're not failing them. You're doing the hardest job there is, under conditions no parent signs up for. Carissa Hodgs…
There's no perfect way to tell your child that a parent is going to die. But your child doesn't need perfect. They need you, present and honest, even when you don't have all the words. This week, Erin VanDorsten joins the podcast. Erin is a child life specialist and the Children and Families Progr…
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