INFORMAZIONI SU QUESTO PODCAST 🔗
Hot Flasher. Daily menopause podcast. Because we all had the same question and nobody had a good answer.
Frequenza di aggiornamento:
daily
Durata media dell'audio:
9 minutes
Podcast video
Inglese
Stati Uniti
155 episodi
da 23 Marzo 2026
episodic
ULTIMO EPISODIO 🔗
Three new papers landed this week touching hormone therapy, brain aging, and lifestyle habits in perimenopause. Nykki breaks down what the Alzheimer's-HRT connection actually looks like in the current evidence, what "epigenetic age" means for real women, and why most perimenopausal women's health b…
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EPISODI PRECEDENTI 🔗
This episode covers three new research items: a rare case of endometriosis showing up as a liver cyst after menopause, a thorough review on preventing and managing bone thinning across a woman's lifetime, and a large Korean cohort study on how menopause changes the heart-disease risk that comes wit…
A new study finds that when middle-aged women stop having sex, menopause isn't usually the reason — and the actual drivers matter for how we talk about midlife sexuality. Plus: dry eyes are a real menopause symptom that researchers now want formally built into clinical care, and a new framework ref…
This episode covers three wellness angles worth taking into the weekend: why estrogen loss reshapes your gut microbiome and what to do about it, why bone loss is so easy to miss until something breaks, and why a nutritionist's argument that eating enough is a "radical act" is more than just a catch…
This episode covers three things getting a lot of attention right now: new research on menopause symptoms pushing women out of the workforce, a Cambridge University study on how often women's autoimmune symptoms get dismissed as psychological, and a dermatologist-backed breakdown of what actually w…
ACOG updated its menopause treatment guidelines for the first time since 2014, and several old assumptions didn't survive the revision. This episode also covers a new systematic review on non-hormonal treatments for depression and anxiety during perimenopause and postmenopause, and a strengthened A…
This episode covers three new studies from mid-to-late 2026: what women with PCOS say their experience actually looks like, how your sleep pattern over years — not just last night — connects to heart, kidney, and metabolic disease risk, and what postmenopausal women's diets have to do with their de…
Three new studies land this week with a shared theme the researchers didn't plan: the menopausal transition affects the brain and heart in ways that start earlier, run deeper, and differ more by sex than medicine has historically acknowledged. Nykki breaks down what a vulnerability window before de…
Three new studies look at what women are actually eating — and what it's doing to their bones, their vaginal microbiome, and their bladder. Nykki breaks down what the research says and what, if anything, is worth changing this weekend.
Key Takeaways:
• Many women at risk for bone thinning — includ…
This episode covers three new studies from October 2026: a year-long look at topical finasteride for postmenopausal hair loss, early-stage animal research on a cherry compound and bone density, and a large blood-donor dataset showing how iron and hemoglobin levels shift by age and season — with rea…
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