INFORMAZIONI SU QUESTO EPISODIO

Inglese
Stati Uniti

TRASCRIZIONE 🔗

CERCA TRA GLI EPISODI PASSATI

Cerca gli episodi passati di High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm.

ALTRI EPISODI IN QUESTO PODCAST

Think about the last time you lost it over something relatively minor. The spilled drink. The shoes left in the hallway. The question you'd been asked one too many times. Some part of you knew, even in the moment, that it wasn't that big of a deal. And you came apart anyway. But here&apos…
Your kids aren't learning emotional regulation from what you tell them about it. They're learning it from what your body does when you're stressed. They read your nervous system all day and quietly calibrate their own to match - it's co-regulation in action.  In this episode, I …
There's a boundary you've set more than once.  You had the conversation, you were clear, you felt good walking away.  And a week later, a month later, you're right back in the exact dynamic you thought you'd resolved.  You know the scripts. You could teach a workshop on healthy …
Hot take: you don’t need more information.  If information were the thing standing between you and the life you want to feel like you're living, you'd have crossed the finish line years ago.  So why are you still snappy at 6pm, still saying yes when you mean no, still lying awake replayin…
Picture the last real conflict you were in. Chest tight, face hot, some part of you already gone. Did you snap? Shut down? Cave and agree to something you didn't mean? Whatever you did, it probably wasn't how you'd have told a friend to handle it. Some other version of you took the w…
Dichiarazione di non responsabilità: Il podcast e la grafica incorporati in questa pagina provengono da Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy, che è di proprietà del suo proprietario e non è affiliato o approvato da Listen Notes, Inc.