INFORMAZIONI SU QUESTO EPISODIO
My Morning Routine
I’m excited to share my daily morning routine with you. It’s a simple yet powerful way to kickstart my day with energy and positivity. I’ve created this routine over the years and I’ve experienced incredible changes in my daily energy levels and overall well-being.
To learn more about these morning rituals and how you can supercharge your day too, listen here plus I have listed everything I mentioned on the show in case somethings have popped for you and spiked your interest
In this episode, you’ll discover:
00:05:37 Pranayama breathing for relaxation.
00:13:29 Exercise and supplements for optimal health.
00:20:36 Prioritize health in morning routine.
00:23:04 Embrace warmth and self-care.
Everything Annette has in her morning routine:
Apple cider vinegar – great for gut health
Himalayan Salt- lots of water
Minerals– Changing Habits
Magnesium – Mutagenics
Sun Bum (chemical free sunscreen)
Sunlight Suana – M—pulse Annette’s fav
Super Human Protocol – Davinci Medical
Listen to: Ep.25 How to Protect yourself From EMFs
Listen to: Ep.19 Why You Need Fish Oil
Listen to : Ep.164 Your Body Is Your Business
