INFORMAZIONI SU QUESTO EPISODIO
Flow is a mental state that allows the body to physically perform at it's best. Understanding and practicing with our mental state is an incredibly valuable asset to performance.
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CERCA TRA GLI EPISODI PASSATI
Cerca gli episodi passati di Heather's Mental Training Tips & Tricks.
ALTRI EPISODI IN QUESTO PODCAST
Humans are creatures of habits. GOOD habits require less energy and sustain the living we want.
Super important to continually be changing the intensity of our efforts if we want to see change in our performance. Whether you want to be a better climber, or just a better human, coasting along with minimal effort, you will won't see change. How much effort... that's what we discuss in…
Enjoy this little chat about inspiration, and do the exercise included to see what inspires you. Much gratitude to the work of Rod Stryker who inspired this podcast.
Discipline is essential for your to Create Good Habits. Learn more.
Dichiarazione di non responsabilità: Il podcast e la grafica incorporati in questa pagina provengono da Heather Reynolds, che è di proprietà del suo proprietario e non è affiliato o approvato da Listen Notes, Inc.
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