INFORMAZIONI SU QUESTO EPISODIO
What if the habits that soothe you today are keeping you stuck tomorrow? On The Healing Mindset, host Ria sits with Ray Schloss to explore why healing is a decision, and why it is rarely as easy as we expect.
Ray shares why repeated patterns are often old forms of self-soothing, how to start meditating without forcing your thoughts away, and the simple foundations every healing journey rests on.
About the Guest:Ray Schloss is a Seattle-area musician, meditation content producer, lifestyle and wellness coach and certified hypnotherapist. He spent 17 years at Microsoft before retiring in 2024, and helps teach qigong meditation.
Key Takeaways:- A healing mindset starts with a decision, then daily choices that serve your long-term self.
- Meditation is not switching thoughts off. Start with 30 seconds of stillness and build.
- Many repeated patterns began as ways to self-soothe. Make peace with the root, gently.
- Build on the foundations first: sleep, nourishing food, water and daily movement.
- Choose stillness over another 30 minutes of scrolling.
Connect With the Guest:
Website: https://thriving247.com
Episode Chapters (approx.):[00:00] When Protection Becomes a Trap: opening reflection on surviving versus healing
[01:30] Meet Ray Schloss: music, meditation, coaching and life after Microsoft
[03:00] The Biggest Misconception: why healing is harder than we expect
[06:00] What a Healing Mindset Is: mastering impulses, one choice at a time
[08:30] Meditation Without Pressure: turning down the inner dialogue
[13:00] Why We Repeat Patterns: self-soothing and making peace with the past
[18:00] The Wellness Pyramid: sleep, nutrition, hydration, movement and kindness
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