INFORMAZIONI SU QUESTO EPISODIO
Solving the individual puzzle of ME CFS and/or Fibromyalgia for each patient is a very complex problem in the personalised medicine approach. In this video, Alex explains why it would be beneficial to work with a practitioner specialising in interpreting tests and personalising your therapy for your best healing journey.
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CERCA TRA GLI EPISODI PASSATI
Cerca gli episodi passati di Healing from ME, CFS and Fibromyalgia.
ALTRI EPISODI IN QUESTO PODCAST
Alex discusses the importance of taking a step back to look at the bigger habits or themes in our life that cause ongoing stress that need to be addressed. So many of the tools for recovery are small daily habits to help calm the nervous system and support the healing process - but larger problems …
James became ill with ME CFS in 2010, so ill he was bed-bound and his father had to carry him to the hospital. With support from his family, James slowly has recovered to 85% over 9 years by listening to his body and pacing carefully, and is now sharing what he has learned about healthy eating with…
Alex takes questions from The Optimum Health Clinic community group about recovering from ME, CFS and Fibromyalgia and updates about the work at the clinic. Alex answers a questions about the immune system response in ME CFS, the role of the maladaptive stress response, and gives an update on the r…
In this Facebook Live session, Alex dispels the idea that we have to become perfect before we can heal. There are SOME issues that will need to be resolved, or at least attended to to remove some blocks to recovery, and to get you into a healing state.
Being able to understand our own issues, limitations, and challenges helps us find the best techniques to allow us to heal and grow. Having a lighthearted approach to ourselves, our faults and our weaknesses can empower us to have better relationships with ourselves and others. Alex suggests lookin…
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