Evan Conrad tells us how he beat panic disorder with the help of CBT. Quirk: https://quirk.fyi Evan's Email: ejc@quirk.fyi Evan's Twitter: @flaqueEau Arjun's Email: arjun@happyblocks.co Check out https://happyblocks.co to subscribe to our newsletter.

01:29:06

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Exploring CBT, ACT, and More with an Expert (ft. Dr. Lev)

04 Febbraio 2020

Dr. Lev's email: info@bayareacbtcenter.com Dr. Lev's website: https://bayareacbtcenter.com/about-us/our-psychologists/dr-avigail-lev/ Dr. Lev's books: https://www.amazon.com/The-Interpersonal-Problems-Workbook-Relationship/dp/1608828360, https://www.newharbinger.com/acceptance-and-commitment-therap…

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3. Finding Inner Peace Through Meditation (ft. Jeremy Wedeen)

12 Settembre 2019

Jeremy and I discuss how Vipassana meditation transformed his life. More on Vipassana meditation as taught by S.N. Goenka here: https://www.dhamma.org/en-US/index The Art of Happiness https://www.amazon.com/Art-Happiness-10th-Anniversary-Handbook/dp/1594488894

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4. Eating Away OCD with a New Diet (ft. John Zoshak)

16 Ottobre 2019

John and I discuss how changing his diet completely eradicated his OCD. Reach out to John on LinkedIn @johnzoshak Check out John's articles on how he beat OCD on Medium: https://medium.com/@JohnZoshak/ocd-and-diet-a-retrospective-aae5b0028db5 https://medium.com/@JohnZoshak/i-had-severe-ocd-for-dec…

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