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There are hundreds, if not thousands of diet plans available, yet none seem to work long term! Why is that? Today’s guest, Kat, hated herself... She was overweight and overate, creating a perpetual spiral of increased self-loathing and weight gain. After multiple unsuccessful diets, plus counsellin…
Are you overwhelmed by overwhelm? Do you feel powerless and totally out of control? Do you have too much to do, but not enough time, energy or resources in order to complete your tasks? In this week's episode, Liv shares how overwhelm left her at breaking point, whilst Eva shares her simple system …
Life... There’s just so many pressures! The pressure to look perfect, be perfect, have a perfect family, perfect relationship, have children by a certain age, fit into a certain dress size, always be super sociable, positive and energetic. But why do we feel these pressures? Is it society? Is it s…
Have you stayed in a bad relationship longer than you should? Have you been let down by someone who called themselves a friend? Does a family member hurt you, but expect you to still love & care for them? Is your partner, friend, neighbour or work colleague, not the person you thought they were…
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