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Guided Meditation

Did last week’s episode get you interested in meditation? Still not sure where to start? Barry invites Tom Cronin to do a quick 5-minute guided meditation. Sit down, get comfortable and give it a try.  Hosted on Acast. See acast.com/privacy for more information.
There’s something Barry wants to get off his chest this week – it’s to do with kid’s not being allowed to use their imagination. Do you agree? He wants your opinions, send an e-mail to hammerithome@networkten.com.au Hosted on Acast. See acast.com/privacy for more information.

Derek Rielly

The man who helped write Barry’s book ‘Life Force’ is in the studio today. Derek’s just written a new book about actor David Gulpilil – it’s his second biography after ‘Wednesdays with Bob’ (Bob Hawke that is). Derek shares some anecdotes about his writing process and gives a bit of insight into hi…
If there’s a question Barry’s used to hearing, it’s how he stays upbeat despite everything life’s thrown at him. Barry attributes much of his positivity to mindfulness and meditation. On today’s episode Tom Cronin and Jacqui Fifer, the creators behind new movie The Portal, have a frank conversation…
Barry’s a bloke with a lot of wild stories. This week you’ll hear about a run-in he and his dad had with bikies at a wrecking yard in the 70s. Not everyone came out unscathed.    If you’re interested in reading more about Barry, check out his book Life Force: https://www.allenandunwi…
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