INFORMAZIONI SU QUESTO EPISODIO
This is one of the single biggest nutrition concepts that I preach on. Maximizing body composition improvement over time to create the biggest physique transformation possible and maximize your ceiling. Want to get as jacked as possible? Give yourself the best opportunity to be as strong as possible? This is the way.
Inglese
Stati Uniti
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CERCA TRA GLI EPISODI PASSATI
Cerca gli episodi passati di Hammer and Chisel Performance Podcast.
ALTRI EPISODI IN QUESTO PODCAST
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Stop cutting right after you bulk and stop bulking right after you cut! In this week's nutrition rant I talk about why transitional maintenance diet phases are critical.
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Judd Lienhard is a former U.S. Army Ranger, collegiate football player, and strength and performance coach with over 20 years of experience in the fitness industry. A former All-Conference linebacker at Truman State University, Judd served three deployments in Iraq and Afghanistan and was awarded t…
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