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ALTRI EPISODI IN QUESTO PODCAST

In this Mindfulness in Action episode, I’m exploring what it means to not only add value, but to let ourselves feel valued. So many of us are working hard to matter. We’re trying to contribute, perform, improve, achieve, help, and show up for other people. But even when we are adding value, we may …
In this episode, I sit down with workplace well-being expert and author Jen Fisher to talk about her book, Hope Is the Strategy, and why hope matters so much in a world where so many people are burned out, languishing, and struggling to feel like they matter. Jen shares her own story of severe burn…
What does it actually mean to matter? In this solo episode, I’m diving into a topic that has been occupying my mind for years and has become a central part of my research, workshops, and the book I’m writing: mattering. Mattering is more than belonging. It’s more than self-esteem. It’s the lived ex…
What if the real value of achievement isn’t what it proves about us, but how it contributes to others? In this episode, I sit down with bestselling author, researcher, and publisher Tom Rath. Tom is known for books like How Full Is Your Bucket?, StrengthsFinder 2.0, Strengths-Based Leadership, and …

The Urgency Trap

In this solo episode, I’m talking about patience, and really, about rushing. Rather than focus on time management conversation, I'm taking a look at what happens in our bodies and nervous systems when we move through life with constant urgency, and how impatience can show us where we feel out …
Dichiarazione di non responsabilità: Il podcast e la grafica incorporati in questa pagina provengono da Sonya Looney, che è di proprietà del suo proprietario e non è affiliato o approvato da Listen Notes, Inc.