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One of the issues we have in today’s society is that a lot of people lack discipline. The highest form of self care, is discipline!
The whole idea is to find what works for you. You know who you are deep down and your self-awareness allows you to connect with your own wants and needs.
Why drive through life without directions?
#tapas #selfdiscipline #discipline #selfcare #knowdiscipline #knowdirection
#knowthyself #selfawareness
Inglese
Stati Uniti
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Pratyahara, the practice to bring your attention inward. Learning to cater to your inner world involves learning what distractions are around you, but not allowing them to take over you…
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The importance of your sense of self depends if you find yourself important or not. A lot of us are walking roles…. We play a role, oftentimes more than one, and we sometimes lose ourselves in the process.
It’s important to understand who are to the core, because one who knows themselves loves the…
Yoga is more than just what you practice on the mat. It is something to take with you while you’re out in the world. The 8 Limbs of Yoga is a simple yet effective way to practice discipline while becoming your best self. The more you’re able to sit with yourself, observe and learn from within, the …
Although this segment is about asana/posture practice, and pranayama (breath control), yoga is more than just the physical. Yoga is a way of living, and the 8 limbs provide structural way of balancing your life while still providing depth into your yoga practice. Yoga is NOT a one size fits all &am…
Samadhi is the 8th limb of the 8 Limbs of Yoga. ✨🧘🏿♀️✨
Samadhi is when you experience a state of bliss, a type of peace that nothing around you matters (in that present moment).
It’s also important to understand that samadhi, just like the other limbs of yoga is about the practice, not necessar…
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