INFORMAZIONI SU QUESTO EPISODIO
In this episode of Get Into It with Gila, Gila Glassberg sits down with Sara Honikman, special education teacher, fitness instructor, mom of four, and emerging motivational voice, to explore her dynamic journey from preschool teaching to the fitness world.
Sara shares how stepping into group fitness transformed her confidence, identity, and career path. What began as a personal outlet quickly evolved into a passion for teaching movement, building community, and empowering women.
Together, Gila and Sara dive into:
- Career Evolution: Transitioning from preschool education to leading fitness classes and balancing multiple roles, including teaching and working at Brandeis
- Confidence & Growth: How fitness helped Sara develop self-trust, resilience, and a stronger voice
- Morning Routines & Balance: The reality of 5 AM workouts, sleep shifts, and fitting in personal time
- Exercise & Body Awareness: The importance of proper form, modifications, and pelvic floor health, especially for women postpartum
- Group Fitness Challenges: Navigating large classes while ensuring safety, engagement, and inclusivity
- Women & Movement in Orthodox Communities: Why access to sports and joyful movement matters and Sara’s vision for change
- Hidden Talents & Future Goals: From teaching workshops to exploring motivational speaking and writing a book
- Living with ADD: Managing time, energy, and creativity while embracing a high-functioning, multi-passionate life
- Creativity & Expression: Writing projects, DIY home improvement, and the power of trying new things
This conversation is an honest and inspiring look at what it means to evolve, take risks, and step into your strengths, even before you feel fully ready.
Sara Honikman:
Sara Honikman is a fitness instructor and special education teacher who is passionate about helping people grow—both physically and mentally. With a background in education and a love for movement, she brings energy, empathy, and intention into everything she does.
Sara believes that true strength is built not just in the body, but in the way we think, speak, and show up in our everyday lives.
You can reach out to Sara at Sara.honikman@yahoo.com or on Instagram @sarahonikman.
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