INFORMAZIONI SU QUESTO EPISODIO
This meditation is a safe space to feel… without judgment, without pressure, without needing to fix anything.
You’ll be guided to gently reconnect with your heart, allow emotions to move, and create space for healing through compassion and presence.
Perfect for:
• Emotional overwhelm
• Grief or sadness
• Heart healing
• Releasing stored feelings
You are allowed to feel. And you are safe to soften.
Inglese
Stati Uniti
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CERCA TRA GLI EPISODI PASSATI
Cerca gli episodi passati di Gaia’s Embrace Meditations and Reiki.
ALTRI EPISODI IN QUESTO PODCAST
Have you ever felt scattered, drained, or like parts of you are still tied to the past? This guided meditation gently calls your energy back from people, places, timelines, and old versions of yourself.
Through heart-centered visualization and energetic reclamation, you’ll restore your sovereignty…
When the world feels loud, heavy, or uncertain, this meditation guides you gently back into your body. Through breath, visualization, and connection to the Earth beneath you, you’ll release excess energy and restore a sense of safety and stability.
This practice is perfect for anxiety, overwhelm,…
This calming reset invites your whole system to slow down. With breathwork, a body scan, and orientation cues, you’ll return to your center—one gentle exhale at a time.
Use this when you feel frayed, overloaded, or overstimulated.
A gentle energetic boundaries meditation for empaths and healers. Clear what’s not yours, seal your aura, and reclaim your peace—without hardening your heart.
Use this before social events, scrolling, or sleep.
In this comforting inner child meditation, you’ll meet and hold the younger version of you with love, safety, and presence.
Perfect for emotional healing, grief, or gentle re-parenting.
Dichiarazione di non responsabilità: Il podcast e la grafica incorporati in questa pagina provengono da Hillary Aiken, che è di proprietà del suo proprietario e non è affiliato o approvato da Listen Notes, Inc.
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