12 Gennaio 2026

INFORMAZIONI SU QUESTO EPISODIO

In this episode, Dr. Ashley Mak discusses the different categories of pain, focusing on nociplastic pain and the technique of somatic tracking as a method to manage and recalibrate pain perception. He emphasizes the importance of changing the language used to describe pain and introduces practical exercises to help listeners engage with their sensations in a neutral way. The session concludes with to practice of these techniques.

You can get access to the somatic tracking cheat sheet here: https://ifixyoursciatica.gymleadmachine.co/self-treatment-cheat-sheet-8707-4603

Check out our favorite products! (affiliate page): https://ifixyoursciatica.gymleadmachine.co/favorite_products

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Are you looking for a more affordable way to manage your pain? Check out the patient advocate program here: ptpatientadvocate.com

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Dichiarazione di non responsabilità: Il podcast e la grafica incorporati in questa pagina provengono da Dr. Ashley Mak, PT, DPT, CSCS, che è di proprietà del suo proprietario e non è affiliato o approvato da Listen Notes, Inc.