so you're no longer mentally ill...(DBT mini-season finale!)

In this final episode of the DBT micro-season, James walks back through the terrain — mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness — not to reteach, but to reflect. What landed. What didn't. What surprised him. And, more importantly, how to actually use any of this in real life without turning it into another productivity project or, worse, becoming a DBT zealot who diagnoses everyone at brunch.

Expect a tour back through the season, reflection questions to sit with, strategies for practising without burning out, and a slightly insistent reminder that you cannot do this alone — even (especially) coming from a podcast called Friendless.

📩 friendlesspod@gmail.com📱 @friendlesspod on Instagram and TikTok 🌐 friendlesspod.com

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