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In this episode, Kevin Nordentoft and Dr Cameron Norsworthy delve into the practical applications and deeper insights into the state of 'flow'. The conversation explores how to transition from focused effort to a state of effortlessness, the lifestyle changes that can foster a flow-friendly environ…
In an exclusive interview, we speak with former British gymnast and tumbler Sami Palmer about her early love of gymnastics, rapid rise in tumbling, and how playfulness, supportive teammates, and intrinsic motivation fueled performance, including winning a world title after calmly treating finals as…
In this episode, host Cameron interviews Giovanni Dienstmann, a renowned meditation teacher and self-mastery coach, on the topics of procrastination, distractions, and self-discipline. They discuss the psychological and neurological drivers behind procrastination and explore Giovanni's concept of '…
We welcome Dr Kristy Goodwin to Flow Unleashed to discuss human performance, how life-threatening moments can recalibrate perspective, and how relentless goal-chasing can lead to burnout and physiological consequences. They explore the concept of a “success tax,” which can show up as sacrificed rel…
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