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In this episode of “Finding Grace” today I’m joined by Soulla Demetriou, who is an author of the new book “You have always been enough”, trauma informed somatic and transformational coach and embodiment facilitator. For over 15 years, she has guided thousands of people, including high performing l…
n Aprils solo episode you’ll discover: Embracing the seasonal shift into late spring and the reflective energy of this time of year. Celebrating personal milestones and the importance of actually pausing to feel proud. Why constantly chasing the “next thing” can leave you feeling unfulfilled. Reco…
In this episode of finding grace I’m joined by Dan Borsberry who is a Breakthrough & Results Coach who helps high-stress, high-performing people reset their nervous system, rebuild confidence, and create real change that lasts. His work comes from lived experience, years of pushing harder while…
In May’s solo episode you’ll discover: Exploring what it truly means to reclaim your personal power in a noisy, overwhelming world How and where we unknowingly outsource our power (people, past experiences, social media, expectations) The importance of regularly “checking in” with yourself and ta…
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