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Sasha Wolff is the founder of Still I Run – Runners for Mental Health Awareness. Still I Run, a community of warriors promoting the benefits of running for mental health, was founded in 2016 after Sasha discovered the benefits of running after a brief hospitalization for depression and anxiety. Ori…
In this solo episode, I’m sharing a quote about the holidays, reflecting on holidays of childhood’s past, sharing what I’m loving and learning lately, and how by getting to know ourselves better we can thrive in our lives.    What’ I’m loving lately:  Mad Honey by Jodi Picoult and Jennifer Boy…
In this solo episode, I’m talking about a few things I’m loving lately and the strategy I’ve been using to help me focus and create more space in my life.
In this solo episode, I’m reflecting on a Brene Brown quote about belonging - why I think it can feel so hard, my struggles with it, and how I think we can all find it.  I’m also sharing a few things I’m loving lately and reflecting on last week’s episode with Sasha on running for mental health in…
Dr. Adam C. Bandelli is an organizational psychologist and leadership advisor with over twenty years of corporate consulting experience. In his latest book Relational Intelligence, he details the five essential skills he has researched to create life-changing relationships. Adam received his Ph.D.…
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