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In this episode of the Fiercely Fueled Nutrition Podcast, Coaches Joni and Bela talk about how summer can challenge your nutrition, training, recovery, and routines. Between vacations, cookouts, lake days, alcohol, late nights, and nonstop "summer body" messaging, it can feel easy to lose consisten…
In this episode of the Fiercely Fueled Nutrition Podcast, Coaches Joni and Pia break down one of the most overcomplicated topics in fitness nutrition: hydration and electrolytes. Listen in as they unpack what electrolytes actually do, whether carbs are necessary for hydration, and why social media …
In this episode of the Fiercely Fueled Nutrition Podcast, Coach Joni sits down with powerlifting coach and United In Strength founder Dennise Bacolas to talk about strength, community, and creating spaces where women feel truly welcome in sport. Dennise shares her journey from struggling with f…
In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia sits down with powerlifter, coach, TEDx speaker, and author Solana Lewis to talk about how strength training can completely transform your life. From competing for over a decade to coaching women of all ages and backgrounds, Solana…
In this Research Roundup episode of the Fiercely Fueled Nutrition Podcast, we dive into the long-standing gaps in women's sports science and why female athletes have been consistently underserved in research, coaching, and performance conversations. From hormone fluctuations and menstrual cycle myt…
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