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In this episode, we explore the vital importance of self-kindness while navigating the "cumulative grief" of fertility challenges and personal loss. When life feels out of control and your internal systems feel "down," the work to feel good becomes even more essential for daily peace and professional productivity. We discuss a simple, three-pillar framework—Movement, Hydration, and Sleep—to help you replenish your energy and keep moving forward, one step at a time.
Inglese
Stati Uniti
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ALTRI EPISODI IN QUESTO PODCAST
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#fertilyfe #CompoundGrief #MentalHealthAwareness
My friend Jim Olson—who spent his career as an airline executive navigating turbulence at 30,000 feet—gave me this advice: Put your mask on first. Whether you are navigating the demands of IVF, a sudden medical trauma, or just the daily ebb and flow of life's overwhelm, you cannot survive the fligh…
Navigating third-party reproduction isn't just about medical protocols and contracts; it's about honoring your grief, making informed decisions, and protecting your peace.
In this episode of fertilyfe, host Rachel Gerber Kule sits down with Andrea Bryman, founder and CEO of Thallo Health, a specia…
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