INFORMAZIONI SU QUESTO EPISODIO
On this episode, Ryan did a one-on-one with Chris Striegel who is officially in Berlin Marathon week!
We dove in to what it's been like having a marathon build for an earlier fall marathon and training through the summer heat. He also did this build while juggling a newborn and doing a lot of his runs midday in the sun.
He's been feeling alot of fatigue the last couple of weeks of this build and struggling to hit a couple workouts near the end and we did a deep dive into what this may be and how he is mentally preparing for Sunday in Berlin.
Tune in for a great episode that highlights how real the taper crazies can be!
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ALTRI EPISODI IN QUESTO PODCAST
On this episode we had good friend Ryan Carney back on the pod! Ryan is full of running knowledge with being in the sport for over 25 years now.
We discussed how he’s structuring his training differently from last year’s Indianapolis marathon block and why adding some new variances are beneficial.…
Episode 34 was full of insights of how to stay motivated when you either don't have a race on the schedule, the heat is kicking your butt or getting through the freezing cold in the winter.
We also broke down Clayton Young's American record attempt in Chicago and why we feel the record may fall, b…
On episode 35 we discussed the mental side of running and how a change in mindset may help improve your race times, without a change in training.
We also discussed how to structure a week, Erik talked about his 3 week training rotation and Keeton discussed why hitting race pace on workouts may not…
Episode 32 was full of all the latest running news from Sawe pulling out of Berlin, Rupp breaking the American masters half marathon record and Americans taking 2-3-4 at the Lausanne Diamond League 5K.
We ended with Keeton talking how his training for his sub 63 minute half marathon attempt in No…
On this episode, we had on Louisville Mayor, Craig Greenberg! Mayor Greenberg is an avid runner and began the Mayorthon running series throughout Louisville.
He fell in love with the sport while attending the 100th Boston Marathon while at Harvard Law School and hasn't looked back since. While &qu…
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