INFORMAZIONI SU QUESTO EPISODIO
When the National Safety Council reports that as much as 80% of all disease and illness is initiated and aggravated by stress, it may make you take stress reduction more seriously.
ANT's are Automatic Negative Thoughts and they can cause us a great amount of stress.
First we have to recognize them.
4 questions you can ask yourself when you get an ANT.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Inglese
Stati Uniti
TRASCRIZIONE 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
CERCA TRA GLI EPISODI PASSATI
Cerca gli episodi passati di Enough with Coach Laurie.
ALTRI EPISODI IN QUESTO PODCAST
What are you doing now?
Maybe what you are doing comes natural and so you don't realize it is a gift and maybe your purpose.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/pr…
How about looking back at what we are grateful for rather than making huge commitments we can't keep?
ENOUGH
Learn more about your ad choices. Visit podcastchoices.com/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-…
Toxic positivity sets us up for failure.
Mind management means process the event.
Constant positivity leads to unrealistic expectation which causes disappointment
Learn more about your ad choices. Visit podcastchoices.com/adchoices
See Privacy Policy at https://art19.com/privacy and California …
Dr. Caroline Leaf, talks about how our mind can change our brain.
When we mindfully make up our mind it makes a difference in our life and how we act around others.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
See Privacy Policy at https://art19.com/privacy and California …
Do we "think we know what others are going to say?" We might be surprised.
ENOUGH
Learn more about your ad choices. Visit podcastchoices.com/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dichiarazione di non responsabilità: Il podcast e la grafica incorporati in questa pagina provengono da WARM 106.9 | Hubbard Radio, che è di proprietà del suo proprietario e non è affiliato o approvato da Listen Notes, Inc.
MODIFICA
Grazie, ci hai aiutato a mantenere aggiornato il database dei podcast.
