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INFORMAZIONI SU QUESTO EPISODIO
Don't take your health for granted. People take the simple things for granted such as health, life, fresh air because we feel good. Never neglect how blessed we are and give thanks to the almighty because some people wish to be in your position. Always be grateful for your life because things could be worse. Some people wish they had the opportunity to lift weights while you are being lazy.
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ALTRI EPISODI IN QUESTO PODCAST
What's your reason? why do you lift weights? Your reason will push you during the difficult times. It will help you build discipline because when you don't want to show up it will remind you why you do it.
Video games are fun and addicting because they make our brain release dopamine and it makes us feel like we are progressing. You are the main character of your own life and this world is the game. We living in a matrix and its up to us to realize this and put in work. This is the first time I hit 2…
Building muscle comes down to lifting weights and nutrition. Sometimes it becomes more complicated for people who are ectomorphs and are very skinny because no matter what they eat they cant seem to put on weight. I was always skinny my whole life but when I started eating more and lifting weights …
Pain = Growth. The sweat dripping down your face, that heart pumping fast, blood flowing through your veins, and that burn you feel on the last rep is whats is going to make you stronger. You are either going to grow from this or it's going to make you bitter. Learn how to control your breathing be…
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