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Elevate + Align with Nikki (formerly Fit, Fun, and Frazzled Podcast) is a podcast for women navigating real midlife — covering strength, stress, motherhood, perimenopause, wellness, and pop culture. Host Nikki Lanigan brings real conversations for real women, focused on strong bodies, calm minds, and wellness that supports your life instead of taking it over. No perfection, no wellness BS — just honest talk for this next chapter.
- Season 7 is coming — new episodes start Wednesday, September 7th
- Rebrand announcement: the show formerly known as Fit, Fun, and Frazzled is now Elevate + Align with Nikki
- What to expect this season: strength, stress, motherhood, perimenopause, wellness, and pop culture — real talk for real women in midlife
Inglese
Stati Uniti
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ALTRI EPISODI IN QUESTO PODCAST
In this episode, host Nikki Lanigan welcomes you into a special summer solstice edition of the show. Nikki opens with a guided Summer Solstice Activation Meditation — and visualization practice to help you release what's heavy and step into the second half of 2026 with clarity and intention.
From t…
This is a replay of one of our most popular episodes from over a year ago! If you've ever felt burnt out, overwhelmed, or like your worth is tied to your productivity — this one's for you. Nikki dives into the #girlboss era, hustle culture, people-pleasing, and how to finally break free. She also e…
Nikki Lanigan shares her personal reading list of 10 books she believes every woman — and teen — should read in 2026. From self-worth and confidence to motherhood and healing, these picks span powerful non-fiction and deeply resonant fiction chosen to help women unlearn scarcity, reclaim their iden…
Summer is beautiful — but let's be honest, it can completely derail the routines that keep us grounded. In this episode, Nikki talks about why you don't need a perfect schedule, you need rhythm. She breaks down how to create your "Summer Three" — the three anchors that keep you feeling li…
Dichiarazione di non responsabilità: Il podcast e la grafica incorporati in questa pagina provengono da Nikki Lanigan, che è di proprietà del suo proprietario e non è affiliato o approvato da Listen Notes, Inc.
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