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Cerca gli episodi passati di Dr. L.'s Healthy Practices' Podcast.

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A vacation should offer relief from daily pressure, yet many people feel stressed before leaving, anxious during the trip, and overwhelmed when they return. Packing, budgets, travel delays, family needs, work messages, and the pressure to “make every moment count” can turn time away into another de…
A genuinely decent or ‘nice’ person has always been a blessing to those they come in contact with. It’s an admirable quality that anybody would simply wish to have more access to, especially to balance the spite and hate that can sometimes seem to be predominant.   Terrible news happening every day…
People often talk about how gratitude is a mindset shift, but in reality, it has the power to impact you far more deeply than that. While choosing to be grateful and adopting a gratitude practice can indeed change your whole mindset, it also has the power to serve as a great biological and psycholo…
As you get older, you may notice that it is increasingly difficult to lose weight. This is especially true after you pass the milestone 50th birthday. Don’t fret though, as there are many tips you can use to help you to effectively lose weight after you turn 50.  Hope you enjoyed this informative p…
It's perfectly normal to feel anxious or depressed occasionally, especially in response to life's stressors. However, when these feelings become prolonged, disproportionate or apparent for no significant reason, they need to be addressed.   Thankfully diagnosis and treatment methods have …
Dichiarazione di non responsabilità: Il podcast e la grafica incorporati in questa pagina provengono da Dr. Ivor Livingston, che è di proprietà del suo proprietario e non è affiliato o approvato da Listen Notes, Inc.