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Today, the team dives into another Comrades Roast to uncover how a few seemingly small training decisions can add up to a costly race day.
From pushing too hard in a late qualifier to recovery, taper timing and mental energy, this episode breaks down the mistakes that could be standing between you and your Comrades goal.
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Cerca gli episodi passati di Down - A Comrades Marathon Podcast.
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Grab our Comrades Training Plans here Resources mentioned in this podcast:Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-MasterclassClement Manyathela is one of South Africa’s best-known broadcasters, but away from the microphone, he…
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