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This deep dive explores the intricate relationship between stress, gut health, and hormonal balance. We dive deep into how chronic stress disrupts the gut-brain axis, creating a vicious cycle that affects everything from mood to hormone regulation. Learn how your microbiome influences cortisol, estrogen, and serotonin levels, and discover why stress eating and skin problems aren't just willpower issues—they're biological responses to hormonal imbalances. We explore solutions including probiotics, adaptogens like Lion's Mane and maca, and discuss the crucial difference between regular stress and burnout. Understanding these connections is key to managing stress and maintaining overall wellness.
Everybody's Juice Webiste: Everybodysjuice.com
Inglese
Stati Uniti
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Cerca gli episodi passati di Do Something Good Today.
ALTRI EPISODI IN QUESTO PODCAST
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In this podcast, we will explore the idea that your blood type can determine what foods you should eat and avoid for optimal health.
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Nicole Kearney never thought she’d be making small batch wine for a living. In fact, she never thought she’d have a career outside of economic development and writing. Besides the fact that Indiana isn’t exactly known for its grapes or winemaking for that matter, Nicole worked in a variety of perso…
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