Life Updates, Going on a Sabbath Journey & the book I'm reading

Start with the basics: Remember why you started your journey. Why are you doing what you’re doing in the first place? Do you remember that very first spark of inspiration that led you to where you are now? With our regular activities day in and day out, sometimes we lose sight of this and we start …

I was gonna quit. I was gonna close up shop forever, dust off my hands and say “Well I tried my best.” Because that was the easier thing to do. Because that was what I was familiar with the most. With 2 failed businesses, I feared (still do) success. I honestly felt absolutely NO motivation, no dri…

Hi, it's me! And I am doing something a little different. I'm repurposing some old podcast episodes from way back in 2019! **Trigger warning: If you are triggered by the topics of binge eating, weight loss struggles, sugar addiction, or any other of the topics mentioned in this episode I invite yo…

I invite you to lean into the discomfort. Whatever that looks like to you. Transformation is the evolutionary journey of the soul Surrender to what is  Let go of what was Have faith in what will be "In order to get the most out of life we must learn consciously to change many of our habitual though…