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“I’m fine” may be your default response, but it can also become emotional armor. Learn to name what is real, choose safe people, and ask for the kind of support you actually need at home and at work.
Inglese
Stati Uniti
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CERCA TRA GLI EPISODI PASSATI
Cerca gli episodi passati di Dinner Conversations with Dr. V.
ALTRI EPISODI IN QUESTO PODCAST
You can confront the issue without crushing the person. Strong communication focuses on facts, impact, and a clear path forward not labels, humiliation, or emotional unloading.
A real apology includes ownership, awareness of impact, and a changed action. Remove the “but.” Stop arguing people out of their experience. Let your next behavior prove your words.
“Calm down” may feel like the fastest response, but it often creates more distance. Validate before you solve, regulate your own reaction, and ask a grounding question that turns emotion into useful information.
Dichiarazione di non responsabilità: Il podcast e la grafica incorporati in questa pagina provengono da Dr. Vernard “V” Jenkins , che è di proprietà del suo proprietario e non è affiliato o approvato da Listen Notes, Inc.
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