10 - Cauldrons & Competing

OMG.  This is one of my favorite episodes I've ever recorded.  Brian and I get to sit down and chat with the GREAT Trevor Ragan!   Trevor is the mastermind behind The Learner Lab and Train Ugly.  He has AMAZING content on growth mindset, motor learning, and so much more. W…

Today I'm talking to Dan Mickle about Mental Skills Training!  This seems to be the trend lately among clubs and coaches, so let's hear about it from an expert! His Mental Skills website: https://soulperformanceacademy.com/ His regular website: https://www.danmickle.com/ --- This episode is spon…

Sara and Pat talk to BJ LeRoy about planning for the team you have, the season ahead, and everything in between! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

So important, I'm splitting this up!  We chat with one of my many many physical therapists, Dr Alicia Allie with Sol Physical Therapy!  We talk about hurt shoulders, jammed fingers, sore backs, and overuse injuries. Thrower's Ten exercises provided by University of Florida John Kessel ar…