INFORMAZIONI SU QUESTO EPISODIO
After a breakup, it is normal to feel some discomfort, and it can be challenging to sit with it. Instead, we might be tempted to numb ourselves, find coping mechanisms. But maybe sitting through it enough - and not too much - is a key to working out deeper themes that need addressing. And sometimes old thoughts surface, memories, that can help us better understanding what happened, and why, and maybe be a bit kinder with ourselves.
I share some thoughts on the topic, I hope you find a few helpful ideas.
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CERCA TRA GLI EPISODI PASSATI
Cerca gli episodi passati di Decoding Narcissism, Manipulation And Toxic Ideas, with Frederik Ribersson.
ALTRI EPISODI IN QUESTO PODCAST
Narcissists HATE people talking. Why? Because they can't control what is said. They don't know what is said. That creates uncertainty and reduces their power.
And yes, they will happily talk behind others' backs. Create falsehoods, narratives. But when people speak, they will realise conflicting na…
One of the first things narcissists do to make people take sides, such as after a break up, is Reputation Destruction. They will not only gossip, but also lie. Fabricate events. Mix truths and lies. And remove context. They play the "first mover advantage". Provided they can place an idea…
One of the most helpful tools in systemic therapy is identifying primary and secondary goals. Otherwise we get hypnotised by words.
I say I want to run a marathon but I smoke, eat pizza and don't even wear running shoes? Maybe I'm not a hypocrite, but maybe my primary goal is to do nothing whilst …
I noticed a series of strange signals before things get really weird - but I reacted calmly: I was prepared, this time. I'd started speaking with a woman at the hotel gym. I noticed some weird comments. Each, taken individually, didn't mean much, but together should have alerted me.
I was going to…
A friend was upset: he's fallen out with an ex colleague, whom I happen to know. He was worried because of a former "colleague" who was smearing him. I happen to know the guy, and found him weird.
In this episode I share part of our conversation. This is relevant for anyone having to dea…
Dichiarazione di non responsabilità: Il podcast e la grafica incorporati in questa pagina provengono da Frederik Ribersson, che è di proprietà del suo proprietario e non è affiliato o approvato da Listen Notes, Inc.
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