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A lot of people are carrying decisions from last year they wish had gone differently — and I don’t want you spending the entire first chunk of 2026 quietly recovering from 2025. This episode is about how to experience regret without letting it define you, derail you, or keep you stuck in self-judg…
Today we’re continuing last week’s core values conversation and tackling the moment I really don't want you to worry about:  “What if my values are in competition with each other?” Here’s where we go: Why “competing values” usually isn’t the real problem (and what actually is) …
Happy New Year! 🎉 Whatever happened last year, today I'm asking you to think big for 2026. And I get it - 2025 asked a lot of people (I'm right there with you). Professionally, relationally, blood-sweat-and-tears-ily - you might feel a little beat up right now.  So can yo…
Today's the day 🙌 Time to update your Core Values. Because when those are clear, decisions get dramatically easier. Here's where we go today:  The shift that turns Core Values from "nice ideas" into real decision-making shortcuts How people typically complicate or underuse values…
It’s time for an End-of-Year Detox! This is a perfect time of year to clear mental clutter, zoom out on what actually matters, and align your next 90-ish days with what you really want—so December 31st you feels proud, not like “what just happened?”  You get a 3-part exercise today (but I do…
Dichiarazione di non responsabilità: Il podcast e la grafica incorporati in questa pagina provengono da Kirsten Parker: Decision-Making Coach for Overthinkers, che è di proprietà del suo proprietario e non è affiliato o approvato da Listen Notes, Inc.